Why Start Therapy in Pregnancy? Support for Your Mental Health Before Baby Arrives
Are you pregnant right now? Have you been pregnant in the past? If the answer is yes, then you know how emotional pregnancy can feel sometimes. Starting therapy while you’re pregnant can be beneficial AND preventative for your mental health. Let me tell you why.
So what exactly is Brainspotting?
In the ever-evolving landscape of therapeutic practices, Brainspotting (BSP) has emerged as a powerful and innovative approach for treating trauma and emotional distress.
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