Therapy in Sacramento

Finding a therapist you trust isn’t always easy—especially when you’re dealing with trauma, pregnancy, or the postpartum period. As a therapist serving Sacramento through online therapy, I offer thoughtful, personalized care with an understanding of what it’s like to navigate these experiences in this community. If you’re seeking therapy in Sacramento, I’m here to support you with warmth, insight, and a space where you can truly feel heard.

Therapy in Sacramento: Personalized Support Wherever You Are

I’m Brittany, a licensed therapist offering virtual therapy for clients across California. While my practice is online based out of Shingle Springs, I regularly work with people in Sacramento and understand the unique challenges many in the area face. Whether you’re dealing with anxiety, trauma, or the emotional ups and downs of pregnancy or postpartum, you can access meaningful support from wherever feels safest and most convenient—your home.

Therapy in Sacramento: Support That Works With Your Life

Between busy schedules, parenting demands, and everything else on your plate, finding time for therapy can feel overwhelming. That’s why I offer online sessions—to help you get the care you need without navigating Sacramento traffic or taking extra time out of your day. Whether you’re in East Sac, Midtown, or near Land Park, all you need is a quiet space and an internet connection.

If you’re searching for therapy in Sacramento to process trauma, manage anxiety, or get support during pregnancy or postpartum, online therapy allows you to show up for your mental health—wherever you are, in whatever season you’re in.

Click on the specialty below for more information about therapy in Sacramento:

Birth Trauma Therapy

If your birth experience left emotional scars—whether from a medical emergency, feeling unheard, or things simply not going as planned—you’re not alone. Birth trauma therapy provides a supportive space to process what happened and begin healing in a way that feels manageable and empowering.

Postpartum Therapy

The postpartum period can be intense. If you’re struggling with anxious thoughts, mood swings, or a sense that you’ve lost yourself, you’re not failing—your brain and body have been through a lot. Therapy offers a place to be honest about how you’re really doing and start to feel more like yourself again.

Pregnancy Therapy

Pregnancy isn’t always the glowing experience people expect. If you’re feeling overwhelmed, anxious about delivery, or worried about how things will go once the baby arrives, pregnancy therapy can help you feel more steady, supported, and emotionally ready for what’s ahead.

Online Therapy for Trauma

Unprocessed trauma can leave you feeling reactive, stuck, or disconnected from yourself and others. Whether your trauma is related to parenthood or not, I use Brainspotting in online sessions to help clients move through distressing memories and find relief—without needing to retell the entire story.

Why Clients in Sacramento and Surrounding Areas Choose to Work With Me

Although I work with clients across California, many of the individuals I support are based in and around Sacramento—including Roseville, Folsom, and El Dorado Hills. Whether you’re balancing the pace of city life or seeking calm in the foothills, online therapy allows you to get the support you need without added commute time or logistical stress.

My virtual practice is rooted in Shingle Springs, and I maintain strong ties to the greater Sacramento area. I’m familiar with local resources, referral networks, and the challenges families in this region often face—especially since I grew up here myself. I’m an active member of the Capitol City Birth Collective, and I also participate in monthly gatherings with other local therapists, where we offer support and exchange referrals—helping me stay connected to what’s happening in both our professional and parenting communities.

Ready to Start Therapy in Sacramento?

Whether you’re in Roseville, Folsom, El Dorado Hills, or anywhere else in the Sacramento area, you deserve support that’s personalized, compassionate, and accessible. I offer virtual therapy for clients throughout California—including right here in Sacramento—so you can get the care you need without the stress of traffic or taking extra time out of your day.

As a therapist familiar with Sacramento and the surrounding region, I’m here to help you feel more grounded, supported, and emotionally prepared for whatever season you’re in.

Getting started is simple:

📅 Book your free 15-minute consultation

📱 Text or call: (530) 628-9753

📧 Email: brittanylcsw@protonmail.com

Reach out in the way that feels best for you. I’m here when you’re ready.

Frequently asked Questions about Therapy in Sacramento:

  • If you’re paying out of pocket (without insurance) I’ve seen rates anywhere from $120 to $250 per session. My rate is $175.

  • If you’re paying out of pocket, there can be a large range based on the average of the local area. I’ve seen rates as low as $100 and as high as $350.

  • Weekly is best, especially when beginning therapy. Every other week is also common, and may be recommended after you are feeling better. Anything less than that is usually not as effective.