How Brainspotting Can Help You Prepare for Birth

Pregnancy is often described as a joyful, exciting time—but for many women, it can also stir up anxiety, fear, apprehension, or memories they weren’t expecting to revisit. If you’ve experienced trauma in the past—whether it was a difficult birth, medical procedures, or even something from childhood—those emotions can resurface during pregnancy, especially as you start thinking about labor and delivery.