Therapy for Healthcare Workers
Therapy for Moms in Healthcare Navigating Motherhood
You're a healthcare professional, a mom in the thick of it — whether that's pregnancy, the postpartum haze, or the relentless pace of toddlers and young kids — and somehow also the person holding everyone together. The guilt is constant. The exhaustion is bone-deep. And asking for help feels like one more thing you don't have time for.
You don't have to keep running on empty. There's a different way to do this.
This Space Was Built For You If…
You're a nurse, doctor, therapist, or healthcare professional who shows up fully for your patients every single day — and then comes home to do it all over again for your kids. Whether you're pregnant, newly postpartum, or years into motherhood — this work meets you where you are.
You think you know what you “should be doing” to feel well. You've read the books. You know the breathing exercises. But knowing and actually having the time for self-care are two very different things — and the gap between them is exactly where we work.
So How Does This Work?
When we work together, you'll start to:
Set boundaries that actually stick Not just in theory, but in your real relationships — without the guilt from every angle that always follows
Understand your nervous system So you can recognize when you're in survival mode and use tools that actually work. Instead of the meditation app you keep saying you’re going to stick with.
Finally put down what you've been carrying Through targeted, body-informed approaches like Brainspotting and Accelerated Resolution Therapy (ART) that help you actually process the stress, old shit you’ve been carrying, and “triggers” that never seem to get better. Not just talk about them. Process them and move them the hell out.
More present at home & work Because when you get rid of the shit that’s been weighing you down and holding you back, you’ll feel more grounded in both places.
Why Work With Me?
So what does a therapist know about healthcare workers?
Prior to working as a therapist in private practice, I was working in healthcare for about a decade. From hospice, a geriatric clinic, and a hospital- I’ve been there too. So as a former healthcare worker- I can relate.
My coworkers were nurses, doctors, surgeons, nurse practitioners, physician assistants, medical assistants, CNAs, pharmacists, dieticians, case managers, and so on. I worked in the ER, med-surge, PCU, ICU, and Labor and Delivery. I wasn’t just supporting patients, I was also supporting my coworkers.
I am also a mom of two littles. I’ve worked that life of the commute to work, take care of others all day, and commute home to do it all again at home, until falling into bed absolutely exhausted. It’s a grind.