Therapy in Folsom

It’s not always easy to ask for help—especially during pregnancy or postpartum, when everything feels tender, overwhelming, or uncertain. As a therapist in Folsom, I help women make sense of what they’re feeling, whether it’s anxiety, sadness, or just not feeling like yourself. My approach is compassionate and personalized, with space to slow down, reconnect, and feel supported. If you’re looking for a Folsom therapist who truly understands this season of life, I’m here when you’re ready.

Therapy in Folsom: Compassionate Support for Pregnancy and Postpartum

Hi, I’m Brittany—a licensed therapist supporting clients throughout California with a focus on pregnancy and postpartum mental health. While my virtual practice is based in Shingle Springs, I regularly work with women in Folsom and local areas and understand the needs of this community. Whether you’re navigating new motherhood, birth recovery, or just feeling off, you can get meaningful support without ever having to leave home. As a perinatal therapist in Folsom, I’m here to help you feel more grounded, understood, and cared for.

Therapy in Folsom: Support That Fits Into Your Life

Whether you’re caring for a newborn, managing daily stress, or riding the emotional ups and downs of pregnancy, life can feel like a lot. As a Folsom therapist offering online sessions, I make it easier to get the support you need—without the pressure of fitting in a commute or leaving the house. All you need is a quiet space, a device, and internet access.

If you’re looking for a postpartum therapist in Folsom or need support during pregnancy, online therapy offers the flexibility to show up for yourself—on your own terms.

Click on the specialty below for more information about therapy in Roseville:

Birth Trauma Therapy

If your birth didn’t go as expected and left you feeling fearful, overwhelmed, or disconnected, you’re not alone. Birth trauma therapy can help you make sense of what happened, process lingering emotions, and move toward healing at your own pace.

Postpartum Therapy

Postpartum can feel like a rollercoaster—emotionally and physically. If you’re having a hard time coping with anxiety, intrusive thoughts, or simply not feeling like yourself, therapy can offer relief and validation for what you’re experiencing.

Pregnancy Therapy

Pregnancy can bring up a range of emotions, especially if you’re navigating fears about birth or concerns about life after baby. Therapy during pregnancy can help you feel more prepared, calm, and supported through this big transition.

Brainspotting

Trauma can show up in many ways—flashbacks, anxiety, irritability, or feeling stuck. Through online therapy and Brainspotting, I help clients work through painful memories and begin to feel safer and more connected again, without needing to revisit every detail.

Why Folsom (and Nearby) Clients Choose to Work With Me

Although I work with clients across California, many of the women I support are located right here in the Folsom area—including El Dorado Hills, Roseville, Sacramento, and other nearby Foothill communities. Whether you’re soaking in Folsom’s family-friendly feel or managing the demands of new motherhood, online therapy allows you to access consistent, meaningful support—without having to rearrange your day or sit in traffic.

My virtual practice is based in Shingle Springs, and I stay closely connected to the local community. I’m familiar with area providers and resources that support women through pregnancy and postpartum, and I’m a member of the Capitol City Birth Collective. I also participate in local therapist groups that meet monthly to collaborate, share referrals, and offer support—so the care I provide is rooted in both clinical knowledge and real-world connection.

Ready to Begin Therapy in Folsom?

If you live in Folsom or the nearby areas like Roseville, El Dorado Hills, or Sacramento, you deserve therapy that’s compassionate, personalized, and focused on your unique journey. As a Folsom-based therapist providing virtual sessions, I’m here to support you in feeling more grounded and understood—without the hassle of travel.

Starting is easy: just reach out to schedule your free 15-minute consultation. If you’d rather ask questions or connect first by text or email, that’s absolutely welcome too.

📱 Text/Call: (530) 628-9753

📧 Email: brittanylcsw@protonmail.com

Frequently asked Questions about Pregnancy & Postpartum Therapy in Folsom:

  • If you’re looking for someone who specializes in providing therapy during the postpartum period, look for someone with the initials PMH-C after their name. This means they’ve been certified in perinatal mental health. Or you can look for someone who has taken specialized training for pregnancy and postpartum.

  • It can be. It depends on the therapist. Often, therapists do not take insurance because the reimbursement rates are not high enough to sustain a private practice, causing therapists to take on more clients per week. This can lead to burnout at times.

  • The research shows that IPT (interpersonal psychotherapy) and CBT (cognitive behavioral therapy) are evidence-based and effective for this time in your life. However, that does not mean other types of therapy would not be effective as well. Often times it depends your symptoms and the underlying feeling (i.e. anxiety, depression). And therefore, there are other therapies that are effective for these types of concerns as well, not just IPT and CBT mentioned above.