Accelerated Resolution Therapy
Find relief in 1-5 sessions | Virtual Therapy in California
You've been carrying this long enough.
You've tried talking about it. Maybe you've read the books, done the journaling, even sat across from a therapist and walked through it all — and still, something won't budge. The memory still hits hard. The anxiety still shows up uninvited. Your body still responds like it's back in that moment.
That's not a sign that you're broken. It's a sign that what you're carrying lives somewhere words alone can't reach.
Accelerated Resolution Therapy can help.
Therapy That Actually Works
I know — you've heard it before. This therapy is the one. This approach will finally get you unstuck. Maybe it was EMDR, or Brainspotting, or something else entirely. And maybe it helped, a little. Or maybe you're still waiting to feel the shift you were promised.
So I'm not going to just tell you ART works. I'm going to tell you I know it works — because I've used it myself.
I've done my own Accelerated Resolution Therapy in California to work through public speaking anxiety, the overstimulation that comes with everyday life at home, and my own trauma. The results weren't subtle. And I'm not the only one who's felt that way — clients have told me that ART has moved the needle on their mental health faster than anything else they've tried.
I say it because it's true — not because it sounds good.
So What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is an evidence-based therapy that works by targeting the way distressing memories, every day stressors, and images are stored in your brain and body. Using guided eye movements and a technique called voluntary image replacement, ART helps you keep the facts of what happened — while releasing the emotional charge attached to them.
In plain terms: you won't have to relive every detail or find the perfect words to describe your pain. Your nervous system does the work, and you get to walk away lighter.
Most people see significant relief in just 1 to 5 sessions.
What Can ART Help with?
As an accelerated resolution therapist in California, I've used ART to help clients work through a wide range of experiences — including things that felt too big, too stuck, or too hard to reach through talk therapy alone
Trauma and PTSD
Postpartum anxiety and depression
Birth trauma
Burnout and compassion fatigue
Anxiety and panic
Grief and loss
Phobias
Depression
If you've been told your struggles are "just stress" — or if you've done plenty of therapy and still feel stuck — ART may be exactly what's been missing.
Get started today.
Book a free consultation and we'll talk through what you're dealing with, whether I’m the Accelerated Resolution therapist in California for you, and what working together looks like. No pressure, no commitment — just a real conversation.
Frequently Asked Questions
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A therapy that targets processing distressing memories, every day stressors, and bodily sensations associated with emotions. This is done through guided eye movements and imagery. You can learn more at https://acceleratedresolutiontherapy.com/
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While both use bilateral stimulation, EMDR is often a longer format and can take 6-12 sessions, while ART is shorter and generally takes 1-5 sessions.
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ART uses eye movements to process distressing memories and sensations, while Brainspotting uses a fixed eye position to do the same.
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Some clients have reported feeling a bit worse after sessions before feeling better. However, this seems to be rare.
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I schedule ART sessions for 75 minutes.