This Space Was Built For You If…

You're a nurse, doctor, therapist, or healthcare professional who shows up fully for your patients every single day — and then comes home to do it all over again for your kids and your parents. Whether you're pregnant, newly postpartum, or years into motherhood — this work meets you where you are.

You might also be part of what's called the sandwich generation — caring for young children while also managing the needs of aging parents. It's a load most people in your life can't fully see, let alone understand. I do.

You've read the books. You know the breathing exercises. But knowing and actually feeling okay are two very different things — and the gap between them is exactly where we work.

When we work together, you'll start to:

Set boundaries that actually stick Not just in theory, but in your real relationships — without the guilt spiral that usually follows.

Understand your nervous system So you can recognize when you're in survival mode and have real tools to come back to yourself, even in the middle of a hard season.

Finally put down what you've been carrying Through targeted, body-informed approaches that help you actually process the stress, old wounds, and distressing memories that keep showing up in your present. Not just talk about them. Process them. So you can move through your days feeling lighter, less reactive, and more like yourself — even when life doesn't slow down.

This isn't about doing more. It's about finally feeling like yourself again.

About Me

I'm Brittany Sallaberry, a Licensed Clinical Social Worker and therapist based in Shingle Springs, CA — working virtually with women across California.

I specialize in high-performing women in healthcare navigating the beautiful, brutal, often invisible overlap of motherhood and caring for aging parents — all while spending their days caring for patients too. You are quite literally everyone's caregiver. And I know that women living this rarely give themselves permission to need support.

Here's what I also know: you don't have time for therapy to become one more thing on your list. I use specialized, research-backed methods that go beyond traditional talk therapy — designed to help your mind and body actually release what it's been holding, faster. So you can feel lighter, more grounded, and get back to your life.

You've spent your whole career learning how to help other people heal. Let's make some space for you.

You've been waiting for the right time. This is it.

You don't have to hit rock bottom to deserve support. If you're tired, overwhelmed, and stretched thin across every role in your life — that's enough. That's more than enough.

Individual therapy sessions are available virtually across California. Spots are limited because this work deserves real attention.