Burned Out Nurse and New Mom? How Therapy for Burnout Can Help
Burned out from 12-hour shifts and a new baby? Here’s what burnout can feel like for moms working in healthcare, how to tell it apart from postpartum depression, and how therapy for burnout can help.
Postpartum Rage: Why You’re So Angry After Having a Baby (and What Helps)
Snapping at everyone since baby came? Postpartum rage is common and treatable. Here’s what it can look like, why it happens, and what helps.
Brainspotting and ART® for Pregnancy Loss: How Brain-Based Therapy Can Help You Heal
Pregnancy loss can leave grief and painful memories that talking alone doesn’t always reach. Here’s how Brainspotting and ART® can support you, from a perinatal therapist.
What is Accelerated Resolution Therapy® (ART)? A Guide for Moms
Something keeps replaying, and talking about it hasn’t made it stop. Here’s what Accelerated Resolution Therapy® is, how it works, and who it can help, from a therapist who uses it with moms.
How Brainspotting Can Help You Prepare for Birth
Pregnancy is often described as a joyful, exciting time—but for many women, it can also stir up anxiety, fear, apprehension, or memories they weren’t expecting to revisit. If you’ve experienced trauma in the past—whether it was a difficult birth, medical procedures, or even something from childhood—those emotions can resurface during pregnancy, especially as you start thinking about labor and delivery.
A Pregnancy Therapist's Own Mental Health Journey
Surprise! I’m pregnant! I thought it would be fitting to share what I am doing as a therapist who is pregnant, who also works with pregnant clients. This isn’t my first time being pregnant, but I also wasn’t a therapist when I was pregnant with my first child. It’s a new perspective that I’m enjoying as I’m able to be a therapist in one role, and a pregnant client in another role.
Why Start Therapy in Pregnancy? Here’s Why
Are you pregnant right now? Have you been pregnant in the past? If the answer is yes, then you know how emotional pregnancy can feel sometimes. Starting therapy while you’re pregnant can be beneficial AND preventative for your mental health. Let me tell you why.
FAQs about counseling, coaching, psychotherapy, and finding therapy in Roseville, CA
If you’re in Roseville, CA and you’re searching for a therapist either online or in person, you may be wondering what type of professional you should talk to. Do you want a counselor? A therapist? A psychotherapist (why does this title sound so intense?!)? Or should you see a coach? Let me break it down for you.
Questions to Ask When Looking for a Therapist in Roseville, CA
So you decided it was time to find a therapist, you went to Google, and you narrowed down a couple of potential therapists. You’ve noticed that almost every therapist offers a “free consultation” and you may be wondering what questions you should ask.
Finding a psychologist, counselor, or therapist in Roseville, CA
With so many different businesses and people, how do you find the thing you need? Well, we usually all head to Google these days. If you’re looking for therapy in Roseville, CA you can easily do the same thing- but let me help.
What is Brainspotting Therapy?
Learn what Brainspotting therapy is and how this body-based approach helps process trauma and emotional distress in California.