How Brainspotting Can Help You Prepare for Birth
Pregnancy is often described as a joyful, exciting time—but for many women, it can also stir up anxiety, fear, apprehension, or memories they weren’t expecting to revisit. If you’ve experienced trauma in the past—whether it was a difficult birth, medical procedures, or even something from childhood—those emotions can resurface during pregnancy, especially as you start thinking about labor and delivery.
How I’m Taking Care of My Mental Health During Pregnancy — From a Pregnancy Therapist
Surprise! I’m pregnant! I thought it would be fitting to share what I am doing as a therapist who is pregnant, who also works with pregnant clients. This isn’t my first time being pregnant, but I also wasn’t a therapist when I was pregnant with my first child. It’s a new perspective that I’m enjoying as I’m able to be a therapist in one role, and a pregnant client in another role.
Why Start Therapy in Pregnancy? Support for Your Mental Health Before Baby Arrives
Are you pregnant right now? Have you been pregnant in the past? If the answer is yes, then you know how emotional pregnancy can feel sometimes. Starting therapy while you’re pregnant can be beneficial AND preventative for your mental health. Let me tell you why.
FAQs about counseling, coaching, psychotherapy, and finding therapy in Roseville, CA
If you’re in Roseville, CA and you’re searching for a therapist either online or in person, you may be wondering what type of professional you should talk to. Do you want a counselor? A therapist? A psychotherapist (why does this title sound so intense?!)? Or should you see a coach? Let me break it down for you.
Questions to Ask When Looking for a Therapist in Roseville, CA
So you decided it was time to find a therapist, you went to Google, and you narrowed down a couple of potential therapists. You’ve noticed that almost every therapist offers a “free consultation” and you may be wondering what questions you should ask.
Finding a psychologist, counselor, or therapist in Roseville, CA
With so many different businesses and people, how do you find the thing you need? Well, we usually all head to Google these days. If you’re looking for therapy in Roseville, CA you can easily do the same thing- but let me help.
So what exactly is Brainspotting?
In the ever-evolving landscape of therapeutic practices, Brainspotting (BSP) has emerged as a powerful and innovative approach for treating trauma and emotional distress.
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