
How I’m Taking Care of My Mental Health During Pregnancy — From a Pregnancy Therapist
Surprise! I’m pregnant! I thought it would be fitting to share what I am doing as a therapist who is pregnant, who also works with pregnant clients. This isn’t my first time being pregnant, but I also wasn’t a therapist when I was pregnant with my first child. It’s a new perspective that I’m enjoying as I’m able to be a therapist in one role, and a pregnant client in another role.

Why Start Therapy in Pregnancy? Support for Your Mental Health Before Baby Arrives
Are you pregnant right now? Have you been pregnant in the past? If the answer is yes, then you know how emotional pregnancy can feel sometimes. Starting therapy while you’re pregnant can be beneficial AND preventative for your mental health. Let me tell you why.
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